Tabata isometric exercises

This Tabata timer connects interval training and isometrics exercises. At first sight it seems, that it is absolutely easy workout, but opposite is true. There is no movement, but this routine is hard.

What is isometric exercises?
According to : Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.

This is bodyweight exercise again. You don`t need a dumbbells or exercise machines.
You can exercise anywhere, at home, in the gym or in the park.

All you need is timer

You can use our genuine video.

Click and practice!


List of exercises:

squad hold
bulldog hold
leg lift hold
hip bridge hold
sit up hold
push up hold



Other topics:

Tabata timer

Tabata – Bodyweight exercises

Bodyweight Tabata workout

Tabata timer – framework