A timer is key component for each interval training. This genuine Tabata timer contains exercises for increase strength and burn calories. Emphasis is placed on the abs and core. Cardio component is contained as well.
Bodyweight exercises has a lot of advantages. You can exercise anywhere, at home or in the gym. It depends on you. You don´t need to use tools and equipments.
All you need is timer
Just one click a practice!
List of exercises:
burpee, squat jumps, sit-ups, jumping jacks, push ups, bicycle crunch, sprint on the spot, plank