TABATA WORKOUT

Are you busy? Why go to the gym. You want to exercise effectively. Or not? Try Tabata workout! You need only 4 minutes. Lose fat and build muscles in short time.

What do you find on the tabataworkout.net?

tabata logo

We know, timer is the most important thing for High Intensity Interval Training.

Below you can choose our free Tabata Timers.

WHAT IS TABATA?

 

In my opinion, Tabata is King of High Intensity Interval Training, short name HIIT. Nowadays  Tabata is very popular. No small talk in the gym, but effectively exercise. Tabata is about bodyweight exercise. You cannot pay expensive fee in the gym. You can exercise anywhere and anytime.

 

Benefits:

save time

save money

fast result

more motivating

no boring

variety

HOW DO IT?

 

Rules are easy.  If you want to exercise Tabata you have to know only 3 numbers 20 - 10 - 8.

 

20 seconds - maximum workout effort

10 seconds - complete rest

8 rounds

Total time is 4 minutes. You cannot make excuses on time.

 

tabata_chart

EXERCISES

The big benefit of Tabata is variety. Every day you can choose other list of exercise.

It depends on you which exercise you choose.

But If you don´t know, you can use our list of exercise for all body.

Burpees, Squat jumps, Sit ups, Jumping Jacks, Push ups, Bicycle Crunch, Sprint of the spot, Plank. 

 

 

ALL YOU NEED IS TIMER

All you need is free! I am sure, you have shoes, t-shirt, towel, bottle of water at home. For Tabata you need some timer. Don´t worry. We have solution. You can use our Free Tabata timers on Youtube.

 

Choose TIMER below

and

LET'S GO TO TABATA !!! 

 

 

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